Cheese is an important supplier of protein and contains many important milk constituents. These make a valuable contribution to a balanced and healthy diet.
Besides important vitamins (A and B2), cheese also includes trace elements (such as iron, copper, zinc and iodine) and minerals (such as calcium, magnesium, sodium, phosphorus and potassium).
As a result of its high percentage of calcium cheese supports the development of bones and teeth. One reason why it is so healthy for growing children and teens. As a result of this, cheese also significantly contributes to the prevention of osteoporosis.