
Preparation
- Wash the courgettes and cut off the ends. Wash the carrots, cut off the ends and peel.
- Peel the vegetables into thin strips using a peeler.
- Blanch the carrot strips for 5 minutes to soften them. Then drain, place in a hot pan with 1 tbsp oil together with the courgette strips and mix.
- Mix in theGOLDSTEIG Protinella and the remaining ingredients and season to taste. Season with salt as required.
Tip
It tastes even better with home-dried tomatoes. Remove the stalks from the tomatoes, blanch, peel and deseed. Dry the tomato quarters with rosemary, garlic puree, salt and pepper on a baking tray in the oven at 140°C.
Ingredients
Serves 2:
- 2 courgettes
- 4 carrots
- 2 packs of GOLDSTEIG Protinella Kugel
- 100g sprouts
- 100g roasted nuts
- 1 tbsp oil
- 50ml stock
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