Protinella specialities

With its classic spherical shape and delicate milk flavour, Protinella is as versatile as mozzarella. Whether in tasty salads or sandwiches, on pizza or with pasta, the delicious protein cheese gives every dish a tasty protein kick. Protinella can even be fried in a pan.

Protinella recipes

Ideal for the fitness-conscious kitchen: when grated, Protinella enhances vegetables, gratins, pizza and pasta.

Preparation tip: Place the ball in the freezer for 45 minutes, then grate it coarsely. Even quicker in the Thermomix®: drain off the water, cut the ball in half and chop for 3 seconds on speed 5.

Do you know your protein requirements? The German Nutrition Society (DGE) recommends a daily intake of around0.8 g of protein per kilogram of body weight for adults. For a woman weighing 60 kg, that amounts to 48 g of protein. The 125-g packs Protinella Kugel, containing 25 g of protein, or the Bambini Protinella Minis, containing 23 g of protein, would, in this case, cover more than half and almost half, respectively, of a woman’s daily protein requirement.

Protein, calcium, vitamin B2 and zinc support cell development and bone health.

With 152 kcal/100 g (balls) and 146 kcal/100 g (minis), over half of the calorie content comes directly from high-quality protein. This makes Protinella the ideal source of energy for athletes and for those following a figure-conscious diet.

Protein-rich foods are also so popular because protein keeps you feeling full for longer than carbohydrates. GOLDSTEIG’s protein cheese is therefore ideal for sportspeople, fitness enthusiasts and those watching their weight. What else is rich in protein? Fish, white meat, eggs, dairy products, nuts and pulses are all protein-rich foods.