Protinella fitness omelette with tomatoes

  • Simple
  • Vegetarian


  1. Remove the stalk from the tomatoes, cut out the stems and cut up the tomatoes into cubes.
  2. Cut the GOLDSTEIG Protinella into small cubes or grate it. Cut the chives up fine.
  3. Whisk the eggs, milk and chives well in a bowl. Season with salt and pepper.
  4. Heat up some olive oil in a small frying pan (approx. 15 cm Ø). Pour half of the egg mixture into the pan. Add the tomatoes, GOLDSTEIG Protinella and sprouts.
  5. Push along the base of the pan towards the middle 3 or 4 times with a spatula over a medium heat and leave it to solidify for 2 minutes over a mild to medium heat so that the GOLDSTEIG Protinella, tomatoes and sprouts become part of the mixture. Put a lid on and finish it off for 2 to 3 minutes.


For 2 people:

  • 2 small tomatoes
  • 2 packs GOLDSTEIG Protinella
  • 1/2 bunch of chives
  • 100 g sprouts
  • 50 g roasted nuts
  • 6 eggs (M)
  • 90 ml milk
  • Salt, pepper
  • 1 tbsp olive oil
Recipe download
Protinella Rezept Fitness Protinella Omelette mit Tomate, Nüsse und Kräuter von GOLDSTEIG auf Teller
Rezept teilen - Iphone mit Foto von Gericht mit GOLDSTEIG Produkten

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